| How many times per week should I work out?
In general, the more you do, the more you get, and greater frequency and duration of exercise can lead to improved levels of fitness. However, if your goal is to improve your general health and well-being, most experts now recommend 30 minutes of moderate activity-- such as walking, golfing, or even gardening-- five days a week.
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| How to mix cement
Cement is the dry, powdery substance that binds all masonry projects together. If you mix it with water and sand, you get mortar. When cement is mixed with water, sand, and gravel, it becomes concrete.
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| What is cervical erosion?
The cervix is the neck or narrow end of the uterus where it meets the vagina. Outside, the cervix is normally covered by a pink tissue called squamous (SKWAY-muss) cell, while the tissue inside the canal is a red, glandular (GLAND-you-ler) tissue.
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| Watch this weeks On Scene features - Video 1  |
| Halloween a holiday for kids, adults of all ages
MONTEREY, Calif. - Halloween used to be mainly for kids of a certain age, the ones who didn't feel self-conscious about dressing up and knocking on doors for candy.
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| Brad Cash from Classic Rock, 92.9 KISM
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| Lone Boot Buffalo Ranch at the Bellingham Farmers Market
This ranch in Ferndale bring their own version of buffalo to the market every Saturday.
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| Slipped sacroiliac joints
The sacroiliac (sack-row-ILL-ee-ack) vertebrae are located where the spine meets the pelvis, and is commonly referred to as the lower back. The gel-like discs in the sacroiliac vertebrae, which act as padding between the bones of the spine, can slip out of place and press on the surrounding nerves.
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| Title insurance endorsement
A title insurance endorsement is extra coverage you can purchase when buying title insurance for your new home. Generally, title insurance is divided into two parts.
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